Saturday, 27 July 2013

Banana & Cinnamon Crepes

God i made these absolutely ages ago and completely forgot that i hadn't posted them...but as i always say better late than never right?

These are a great breakfast choice that wont cost you your cheat meal WAAHOO!!

You will need
  • 1 egg (or two egg whites if you want to be even better)
  • 1 tsp of cinnamon 
  • 1tsp of sugar or sweetner
  • 1 banana (half for mixture, half for filling)
  • 1/3 cup of oats - around 30g
  • 1/4 cup of almond milk
  • 4 strawberries (or any other berries you wanna use for the filling)
This mixture should make 4 - 6 crepes depending on the size of your frying pan and how thick you make them.
  1. So first of all cut the banana into rounds, take half of it and mush it up, and then put it in your blender
  2. Add in the dry ingredients and whizz it all up
  3. Then add the egg and almond milk, whizz it up and make sure it is all mixed in properly
  4. Turn your hob on and spray your frying pan with 1kcal spray
  5. Then cook :)
  6. Put a few bits of banana and strawberry inside, (i then put on a very tiny bit of pure maple syrup), roll up and eat!

Try them and let me know what you think. If i remember correctly the entire mixture has around 180kcal in but i think that was using two egg whites instead of a whole egg. But it definitely isn't more than 250kcal :)

Lots of hardwork and dedication