Do you ever laugh so much that your abs just feel like they are popping out of your skin? Well i think laughing is the best way to tone your tummy, if i spend all day laughing with someone i feel like ive done 1million crunches. So last night my boyfriend was winding me up with this stupid 'yea' noise, so i punched him and then after telling me i was spiteful (oops, i just don't know my own strength haha) he asked me if i knew why he was doing it, clearly thinking he just wanted to wind me up i didn't realise it was from this hilarious video...so i thought id share it with you...it just gets funnier each time you watch it...
You might have seen it already but I hadn't...omg i was in stitches and better yet....THERE IS ANOTHER ONE...
pure genius!!
So anyway now you've had your giggle its time for an ab challenge...we did something similar to this in class the other day after feel the burn 3, so if you're feeling hardcore, do Feel the burn 3 and then do this ab challenge
It may look easy but trust me this should burn your core!!
Enjoy, and i shall upload TGIF workout a bit later on when i get in from work!
I've been wanting to try this for a while, and when i thought about it i though ah a good name would be chunky monkey....the truth is it isn't that chunky but i liked the name so i decided to keep it :)
So the reason i'm blogging during the day is because i have a day off and my dad has my car so i'm tied to the house. So here is the recipe...
It is so easy to do and again a really cheap recipe
200 ml of almond milk - £0.20
Protein powder - £0.50 (would be cheaper if you bought your protein in bulk)
1 banana - 11p
Total cost: 81p ... NICE!!
and this is how yummy it looks...
Delicious!
Do you like the pretty wallpaper? Thats in our summer house, so much prettier than our kitchen!
So anyway this is super nice, super clean and super cheap! why not try it?
I'm think next time i make it i'm going to double up the protein but one scoop banana and one scoop cookies and cream...i think this will be amazing!
Anyway enjoy! and let me no if there is anything you want me to try and make healthy and clean? or any ideas you want me to blog about?
