So anyway here is another idea of an ideal day for me
What have we got?
Breakfast: Protein muffin with oats
Snack: egg wrapped in ham
Lunch: chicken fajita wraps (in lettuce)
Snack: protein cookies or brownie
Dinner: minted lamb burger (homemade) with lots and lots of roasted veg and a little bit of sweet potato
Snack: 20g protein shake
Plus lots and lots of veggies and water throughout the day
Hope this gives you some inspiration for a clean day. If you are doing the 5 day challenge make sure you pick one of the FEEL THE BURN workouts to do today :) Also how are you feeling?
Some things to look out for this week...
- Protein brownies
- The cleanest fry up ever
- Mums homemade lamb burgers
- Auntys Tracy's clean rice pudding
- Plus all your usual workouts
Lots of hardwork and dedication