Protein brownie chunks

Wahoo its finally here! sorry its taken me a while ive been playing about with the ingredients. The first batch i made tasted lovely but i felt like they were missing something...so i tried it an alternative way and to be honest it was no better so i went back to the original recipe as i preferred it...its always hard to make delicious treats healthy because you expect it to taste as rich and naughty as the real thing...but these were very moist, spongy and tasted lovely...but i do have a couple of tricks to give it a bit more sweetness...but for starters here is the recipe

So how does it compare?

Well a processed brownie of the same weight ... 165kcal, 6.6g fat, 1.8 sat fat, 25.7g carbs and only 2.1g of protein! 

WOW!! i think ill give in a little on flavour in the nutritional savings!

So here are my naughty ideas...a thin spread of nutella on top...nom nom! i love nutella....if i had to live off one thing without getting fat it would by far be nutella on cinnamon bagels MMM

an even naughtier idea is to melt 25g of nutella and swirl it into the mix...im deffo trying this soon...it adds around 11kcal to each chunk so not that much!

OH btw when you cut your brownies you should end up with around 13 chunks (if you make it in a round dish like me)....obviously if you have more or less chunks the macros will be altered :)

Anyway enjoy!

Lots of handwork and dedication 

TGIF 3

well i spose friday is nearly over but time has just got away with me today...but here is your TGIF workout...its a toughie but really good

This is a great workout because their is very little equipment involved :)

Hope you are all getting ready for the challenge starting on monday...i've made a few tweaks and am hoping to upload it for you tomorrow so you have an extra day to get yourselves ready :)

Have a lovely weekend!

Lots of hardwork and dedication 

Chunky monkey protein smoothie

I've been wanting to try this for a while, and when i thought about it i though ah a good name would be chunky monkey....the truth is it isn't that chunky but i liked the name so i decided to keep it :)

So the reason i'm blogging during the day is because i have a day off and my dad has my car so i'm tied to the house. So here is the recipe...

It is so easy to do and again a really cheap recipe

• 200 ml of almond milk - £0.20
• Protein powder - £0.50 (would be cheaper if you bought your protein in bulk)
• 1 banana - 11p

Total cost: 81p ... NICE!!

and this is how yummy it looks...

Delicious!

Do you like the pretty wallpaper? Thats in our summer house, so much prettier than our kitchen!

So anyway this is super nice, super clean and super cheap! why not try it?

I'm think next time i make it i'm going to double up the protein but one scoop banana and one scoop cookies and cream...i think this will be amazing!

Anyway enjoy! and let me no if there is anything you want me to try and make healthy and clean? or any ideas you want me to blog about?

Lots of hardwork and dedication