Saturday, 29 June 2013

Train insane

Okay so i thought id share with you some fitspiration

Since i moved back from uni i decided to channel my energy into the gym again because i love being at the gym so i joined zest (zestgym.com) if you are ever in the area you MUST check it out. The staff are so friendly and helpful and push you to your limits but don't make you feel useless if you can't lift the heavy weights. So Ive been doing a lot of cross fit style circuits at the gym...this is my death at 6am every morning



You never no what you are going to be doing that day which i kind of like because it means i can never  convince myself not to go we do a range of things like pull ups, push ups, chest flys, box jumps, knee ups, sit ups, burpees, mountin climbers, sprints, deadlifts, shoulder press, kettle bell swings....the list goes on.

If you are looking to spice up your boring running biking and cross training routine try adding in a little circuit

Why no try this?

5 burpees
10 press ups
15 sit ups
20 squats

doing all of these equals one round

You go for 20 minutes and do as many rounds as you can this is called AMRAP (as many rounds as possible) I done this in fightclub the other night and literally wanted to die BUT i felt amazing afterwards :)

If you try it let me know how you find it and how many rounds you complete

Lots of hardwork and dedication