A lot of people will say that they 'can't' workout because they have work, children, a dog to walk, cooking to be done, they aren't strong enough, their toe hurts, etc etc BUT these are just excuses....your body will not go where your mind doesn't push it, so this week its mind over matter....i really didn't want to get up at 5.45 this morning for what i knew would be an intense (but very good) crossfit session but i did because if you start you week with an excuse you will end your week with an excuse!
Be strong and remember it does not matter how slow you go so long as you do not stop
Happy motivational monday
Lots of Hardwork and dedication
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