Friday, 21 June 2013

Protein Breakfast Muffin

Hello all you clean eaters

I find breakfast soooo boring sometimes and since i've started eating clean i've tried to avoid cereals as much as i can so here is an amazing protein muffin recipe which is EXTREMELY simple to make and you can create all sorts of variations :)




So all you are going to need is:

1/2 scoop of protein powder - i used cookies and cream because its my fave! Also quantity really does matter here as i use BIOHAZARD protein and a scoop of theirs is around 186 calories and is basically a double scoop so what ever you are using use around 80-90 calories of protein :)

2 Egg whites

1tsp of vanilla extract

1/2 tbsp of water

1/2 tsp of sugar

For the drizzle

1 tbsp of vanilla low fat yoghurt

1/2 tsp of vanilla (if you really like vanilla)

1/2 tsp of sugar (if you have a sweet tooth)

AND YOUR FAVOURITE MUG....my gleek mug is my absolute fave mug as its nice and big...you will need quite a deep mug as it grows a lot...

Okay now time to cook

1) mix all of the main ingredients in your fave mug, make sure they are all mixed together well

2) pop in the microwave for around 45 seconds

3) while that is cooking mix the drizzle ingredients together

4) keep an eye on your muffin as they do have a tendency to over spill

5) once the 45 seconds is up do 3 bursts of 10 seconds watching to see if it will make a mess

6) get out, tip onto a plate, and pour the drizzle on

YOUR DONE! I know its so easy, so good for you and tastes amazing

Try it and let me know how you get on...i'm going to be experimenting with this recipe why not try vanilla protein and cinnamon or if you are missing chocolate like me....chocolate protein powder and vanilla extract....the possibilities are endless.

I will be uploading some more delicious recipes soon and also some great exercise routines so watch out for them or subscribe if you want to :)

Lots of hardwork and dedication