Danielle's Peanut butter cups

Okay so i have been saying im going to attempt to healthyfi these for ages now and i finally did and OH MY GOD they taste amazing...

As you can see they are no bake as well which means they are even easier to make!

Now for mine i used cookies and cream protein powder instead of co co and they taste sooo good but its doesn't bind perfectly with the coconut oil so i added a bit of coco tot he mixture i used on top and it set much better... you may also substitute the agave syrup for pure maple syrup or honey if you would rather but just remember there is a lot of flavour going on already and agave syrup is an alternative to sugar without much flavour :)

for 124 kcal you cant go wrong, all the ingredients are natural and clean so these are good for you PLUS there is no actual chocolate involved BONUS!!

I went on a massive hunt for cheap coconut oil and luckily i found some in Waitrose for £5 but in holland and barratt it was nearly £16!!!!!

So give it a go...i will def be making these again i can't tell you how delicious these were so go ahead and make them and let me know how yours come out! upload a pic to instagram and tag me @myfatscrying

Oh here is a picture of mine... the white bits are just coconut oil but it doesn't taste of anything :)

Also i would just like to add if you have any questions but don't want to post them on here feel free to email me my.fats.crying@gmail.com :)

NEXT UP: protein balls

Lots of hard work and dedication (and guilt free snacking)

Some cleanspiration for ya'll

Good afternoon,

So starting a new week in the gym (yesterday), I decided that i really needed to focus on my eating...i workout twice a day and BEAST MODE when i'm there, so the reason i still have wobbly thighs a lil muffin top and a bit of a belly pooch is all down to my diet.

So i promised myself that this week would be a clean week - apart from sunday as i have a family BBQ so sunday is my cheat day...It's okay to have a cheat day you just don't need to go mad :)

So yesterday i made pasta sauce from stretch...i made the recipe up but it was so easy and fairly obvious...I just never though about what was in my food until i made myself read the labels...wheres as if i make it myself i know every ingredient that is going into my body

My Lunch - Home made tomato, pepper and basil pasta sauce

• 1 organic tomato (i know there is two in the picture)
• Half a pepper
• 3 fresh basil leaves

I literally chopped up the ingredients and dry fried them!

I've never really used organic ingredients before but OMG the colour of the inside of the tomato was soooo pretty. I had the sauce with 50g of whole wheat pasta and a handful of baby spinach. There was so much there and i felt full after which is a strange feeling for me because i am always hungry and i eat a lot! 

Have a go at making it, it was so nice and the whole meal was 253 calories :) 

Lots of hard work and dedication

Danielle