Whim #6

My Ryan Gosling motivation went down really well last week, infact it is the most viewed post that i have done haha so i thought id continue with this sort of motivation...so i bring you... the god of all men...

CHANNING TATUM

So no excuses...if you need to print this off and take it to the gym with you do so, or stick it on your fridge or snack cupboard because who would want to disappoint that? certainly not me!

We had a BBQ yesterday for my graduation, and i ate far too much food, i think i ate my body weight in crisps (my biggest downfall) so when my alarm went off i hit off and rolled over....but i felt bad and the gym gods wouldn't let me go back to sleep so off i went and i'm glad i did. It was a really good workout, as always (which i shall post later) and i really pushed myself today and lifted heavier than i usually would. and i proved to myself that i can do it, it may take me a little longer to complete the reps but i got there and i saw a progression and i felt really proud of myself. So do something today that you can feel proud of and that reflects what you have been working towards, push out of your comfort zone and you will be amazed with what you can achieve!

Happy Monday

Lots of hardwork and dedication

p.s - god i love a p.s don't i? I'm working on a '5 day clean up' i was hoping to post it yesterday but time got away with me so i shall post it later on and hopefully you will all join me!

remember to follow me on instagram @myfatscrying and on twitter daniellejade0 and #myfatscrying on both when you are dong any workouts i post or making any recipes

speaking of recipes our summer house is finally finished which means i get to do all my baking in there and it is so pretty and full of pretty cooking things i'm so excited!!!

Whim #4

Monday again... time really is just passing me by at the moment and so i thought today id share something with you that i stumbled upon on pinterest

Other than being very colourful which is always good for a monday morning the words also stuck me. Lately i've been wishing the time away because i just want to start my teacher training and why time seems to be doing what i want i think its important that we begin each day being grateful for something. Most of you reading my blog are most likely trying to change your bodies but while we are looking to the future to our 'ideal' bodies we should take the time to be grateful and happy with the bodies we have and even more so, be thankful that we have the ability and power to change what we think needs changing.

ANYWAY whim over! Make sure you start your week with a great workout, one that challenges you and make sure you SMASH it...i will be posting later the workout i did this morning which was an absolute killer but i feel great for doing it....I will also be sharing with you later my experience of the first ever UK color run so make sure you check back for those...I am also working on some healthy clean eating muffins which i can't wait to share with you :)

What are your plans this week? I graduate on thursday (OMG!!) which means i can't go to one of my favourite classes on wednesday evening as i will be at the hotel in Leicester (yuck)...so i might do a little hotel workout instead!

Happy monday

Lots of hardwork & dedication